How Can Osteopathic Treatment Help During Pregnancy?

Pregnancy brings incredible change - your body adapts rapidly to support your growing baby, increasing physical demands in a relatively short time. These changes can place extra strain on muscles, joints, and ligaments, often leading to discomfort or pain.

Osteopaths use gentle, hands-on techniques to support your body as it adjusts. Treatment focuses on previous injuries, postural changes, and areas of restriction or instability that can contribute to pain during pregnancy.

Common reasons expectant mothers seek osteopathic care include:

• Low back or pelvic girdle pain

• Sacroiliac joint discomfort

• Sciatica symptoms

• Neck and shoulder tension

• Rib or upper-back pain

• Pelvic instability

• Carpal tunnel syndrome

• Leg cramps or restless legs

• Headaches

Pregnancy Osteopathy Appointments Aim to:

Alleviate Discomfort

Identify and treat areas of tension or pain, helping to relieve discomfort and improve your overall well-being.

Promote Optimal Pelvic Alignment

Gentle techniques support balance and mobility through the pelvis, encouraging the best possible alignment for birth.

Encourage Optimal Fetal Positioning

When the pelvis and surrounding tissues move freely, your baby is better able to settle into an ideal position for birth.

Provide Pregnancy-Specific Self-Care

We’ll guide you with personalised exercises, stretches, and postural tips to help maintain comfort and mobility throughout pregnancy.

What to Expect at Your Appointment

Comprehensive Assessment

Sophie will take the time to understand your medical history, pregnancy progress, and current symptoms.

Gentle, Hands-On Treatment

Using safe, pregnancy-appropriate techniques, your osteopath will help ease tension, improve mobility, and support pelvic balance and relaxation.

Tailored Care

Every pregnancy is unique. Your treatment plan will be customised to meet your individual needs, goals, and comfort levels.

Education & Guidance

You’ll receive practical advice on posture, movement, and self-care strategies to help you feel comfortable and confident throughout pregnancy and in preparation for birth.

Book Your Pregnancy Osteopathy Appointment

Supporting your body during pregnancy can make a meaningful difference to your comfort, mobility, and recovery after birth.

Osteopaths are here to help you feel your best as your body adapts to each stage of pregnancy - creating space for you and your baby to thrive.