Jaw Pain

TMJ Dysfunction

Support for Jaw Pain, Clicking & Tension

If you’re experiencing jaw pain, clicking, tightness when talking or chewing, or tension headaches, you may be dealing with TMJ dysfunction. This joint plays an important role in how you speak, chew, breathe, and express yourself, and when it isn’t functioning well, it can affect many areas of the body.

Sophie offers gentle, whole-person osteopathic treatment for TMJ concerns. With previous experience working in the dental industry, she has a strong understanding of bite mechanics, clenching patterns, airway considerations, and how oral health can influence the surrounding muscles and joints.

A Whole-Body, Whole-Person Approach

Sophie uses a biopsychosocial approach, which means she considers all the factors that may be contributing to your symptoms:

Biological – muscle tension, joint mobility, posture, airway and breathing patterns, movement habits
Psychological – stress levels, clenching tendencies, sleep quality, emotional load
Social & Lifestyle – daily habits, work demands, hydration, nutrition, environment

By looking at the full picture - not just the jaw, Sophie supports more meaningful and longer-lasting improvements.

Common Symptoms of TMJ Dysfunction

  • Jaw pain, tightness, or fatigue

  • Clicking, popping, or locking

  • Headaches or migraines

  • Neck or shoulder tension

  • Ear pressure or ringing

  • Difficulty chewing or speaking comfortably

  • Clenching or grinding (bruxism)

  • Mouth breathing or restricted nasal breathing patterns

What to Expect in Your Appointment

Your first session will include:

  • A detailed discussion about your symptoms, sleep, breathing, daily habits, and stress levels

  • A gentle assessment of your jaw, neck, head, airway-related structures, and posture

  • Hands-on osteopathic techniques to ease tension and support mobility

  • Tailored guidance on posture, breathing awareness, stress management, and jaw-friendly habits

Each treatment is calm, supportive, and tailored to you as a whole person.

Why Choose Sophie

  • Gentle, evidence-informed osteopathic care

  • Background working within the dental industry

  • Holistic, biopsychosocial approach

  • Experience with stress-related jaw tension and clenching

  • Convenient Inner West, Sydney location

  • Warm, welcoming clinic environment